On this comprehensive audio program you will learn:
- Learn why DIET is a four letter word, and why you’ve never been able to maintain what you lose when you do
- Begin to address the deep, subconscious issues and habits that are keeping you from your ideal weight
- Start exploring the framework that re-tunes your mind and body
- Learn how to listen to your internal cues to know when to eat, what to eat, and when to stop
- Train your brain for all those tempting moments, so you can make the right choice (no matter how many times you drive past that drive-through lane!)
- Ditch the overwhelm — even if you’re being pressured by friends and family or dining out at your favorite restaurant
- Learn how to lean into the things you should be eating to achieve optimal health, and actually enjoy them!
- Rewire your thoughts around working out, so things that used to feel like a chore become second nature
- Gain the tools to start exercising consistently and in a way that works best for your body and level of fitness
- Discover why working up a sweat isn’t just good for your body, especially if you suffer from anxiety, depression, or stress
- Stop focusing on what makes exercise feel so demanding, and learn to enjoy moving your body again
- Learn simple ways to become more aligned with your body’s natural ways of eating
- Master your emotional connection to food, so you can make better choices without anything feeling off-limits or taboo
- Return to living a life without the need to count, track, measure or think about food 24/7
- Discover why “more” isn’t always better, and how to know when enough is enough
You will also receive either virtual hypnotherapy sessions via private online video conference (Zoom) or in person in office sessions with Josh Singer, CH or associates.